The throat was better today and .. how could I avoid running ?
So as the rest of the family decided to get a short afternoon rest to be more awake tonight I went out for a run.
5 miles very hilly and pumping, there was basically noone around and I felt good. I admit that it was one of those days in which as a runner You 'feel' the road and every stride You take, and it was like this for 40 mins. Just wonderful.
I ran in progression and now I am back home, time for a shower after this update, and ... tonight ... a dinner with friends
I love life.
In the meantime .. I decided for the running goals of 2009.
I'll post them in the next blog
Happy new Year to EVERYBODY